Cognitive Behavioural Therapy Session

Sessions will be 50 minutes in length and I would recommend weekly sessions initially whilst working towards spacing them out further towards the end of treatment. The number of sessions required vary from person to person and depend on the severity of difficulties. I would recommend 6 sessions initially as this will give us a good idea of how we are working on your difficulties and to see how many more sessions may be needed. These sessions can be either via phone or video call.